CBT, or Cognitive Conductual Counseling, represents a effective technique in mental healthcare that focuses on the interconnectedness of your beliefs, feelings, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your emotional state. This healing system motivates yo

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain valuable insights into the root causes of your difficulties. This process often involves recording a thought journal to track yo